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到底靜觀，是在『觀』甚麼呢？
August 21, 2024 Posted By: Little Admin Uncategorized2. 到底靜觀，是在『觀』甚麼呢？ 在現代繁忙的生活中，靜觀（Mindfulness）成為越來越多人追求內心平靜與健康的一種方法。然而，當我們談論靜觀時，我們究竟是在「觀」甚麼？這個問題看似簡單，卻涵蓋了靜觀的核心理念及其深層意義。 靜觀的基本定義 在上一篇文章中有提到，靜觀，就是一種專注於當下的狀態。在這種狀態中，我們不帶批判地觀察自己的情緒、感受和身體狀況。這種方法源於佛教的禪修，但在現代心理學中，也被廣泛應用於減壓和治療。 觀察內心的波動 首先，靜觀的「觀」是觀察我們的內心世界。這包括我們的情緒和思想。當我們面對壓力時，情緒往往來勢洶洶，有時甚至讓我們無法自控。透過靜觀，我們學會站在「觀察者」的角度，去看待自己的情緒波動，而不是被它們所掌控。 例如，在感到憤怒時，我們可以通過靜觀辨識這種情緒的起源，並觀察它對身體和心靈的影響。這樣的觀察能讓我們更好地理解自己，並找到更合適的方式來處理情緒。 觀察身體的感受 靜觀不僅僅是觀察內心，還包括觀察身體的感受。許多時候，我們的身體會在情緒出現前給予我們提示。例如，焦慮可能會讓我們的心跳加速，壓力可能會導致肩膀緊繃。在靜觀練習中，我們學會細心觀察身體的反應，從而更早地察覺到壓力的來源和影響。 這種觀察有助於我們更好地照顧自己的身體健康，避免因長期忽視身體信號而導致的健康問題。通過靜觀，我們可以及時進行調整，讓身體和心靈保持平衡。 觀察周圍的環境 除了觀察內心和身體，靜觀還可以透過觀察周圍的環境而達成。現代社會節奏快，充滿各種刺激，我們常常忽略了身邊的美好事物。透過靜觀，我們可以放慢腳步，更仔細地觀察周圍的一切，從而找到生活中的美好和感恩。 例如，在日常生活中，我們可以專注於一杯茶的香氣，或者細細品味一頓飯的味道。這些小小的觀察能讓我們更深刻地體會生活的美好，並增強我們的幸福感。 觀察內心的靜寂 靜觀的另一個重要方面是觀察內心的靜寂。在我們的內心深處，有一個永恆的、平靜的地方，這是我們內心的本質。在靜觀的練習中，我們通過觀察自己的內心，逐漸接觸到這個內心的靜寂。 這種靜寂不是一種外在的安靜，而是一種內心的和平和安定。當我們能夠連接到這種內心的靜寂時，我們會發現，無論外界如何變化，我們都能保持內心的平靜和穩定。 除了以上各種的觀察對象，我們更能進一步體會到無論是情緒、感受還是外界事物，皆是變化不定的。通過靜觀，我們能更清楚地理解這一點，並學會接受變化。 這種接受使我們更能適應生活中的各種變化，減少對未來的不安和對過去的執著。當我們理解並接受無常時，我們會發現自己變得更有彈性，能夠更從容地面對生活中的挑戰。
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